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Breaking down comfort zonesĀ 

When was the last time you did something that frightened you?  Something that took you out of your comfort zone and pushed your boundaries? Was it today? Last week? Can you even remember?  Pushing my own boundaries is something I have personally really...

Perfecting Your Nighttime Routine

Your nights are scheduled to the max. Stretched thin between work obligations, keeping your house in order and making sure your kids are where they are supposed to be, preferably alive and in one piece, the last thing you want to do is add another item to your to-do...

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